Fitness

Fitness is currently dominating our social media pages desperate to fill our days. Even Davina is offering her fitness program free for 30 days and Joe Wicks is giving kids PE lessons in the form of a HIIT workout. So why would i be any different welcome to my butt & gut special 30 days challenge. Give it a go and see how you get on.

“Your 30 Day Butt and Gut Challenge”

Day 1: 10 Squats, 10 Crunches

Day 2: 10 Lunges, 30 Sec Plank

Day 3: 10 Squats, 15 Crunches

Day 4: 10 Lunges, 35 Sec Plank

Day 5:  Rest

Day 6: 15 Squats, 15 Crunches

Day 7: 15 Lunges, 40 Sec Plank

Day 8: 20 Squats, 25 Crunches

Day 9: 15 Lunges, 45 Sec Plank

Day 10: 20 Squats, 25 Crunches

Day 11: Rest

Day 12: 20 Lunges, 50 Sec Plank

Day 13: 25 Squats, 25 Crunches

Day 14: 20 Lunges, 55 Sec Plank

Day 15: 30 Squats, 30 Crunches

Day 16: 25 Lunges, 60 Sec Plank

Day 17: Rest

Day 18: 30 Squats, 36 Crunches

Day 19: 25 Lunges, 65 Sec Plank

Day 20: 35 Squats, 35 Crunches

Day 21: 30 Lunges, 70 Sec Plank

Day 22: 40 Squats, 40 Crunches

Day 23: 30 Lunges, 75 Sec Plank

Day 24: Rest

Day 25: 40 Squats, 40 Crunches

Day 26:  30 Lunges, 80 Sec Plank

Day 27: 45 Squats, 42 Crunches

Day 28: 35 Lunges, 85 Sec Plank

Day 29: 50 Squats, 43 Crunches

Day 30: 40 Lunges, 85 Sec Plank


“Your 30 Day Butt and Gut Challenge”

Day 1: 15 Sit ups, 5 crunches, 5 leg raises and 10 second plank

Day 2: 20 Sit ups, 8 crunches, 8 leg raises and 12 second plank

Day 3: 25 Sit ups, 10 crunches, 10 leg raises and 15 second plank

Day 4: Rest

Day 5: 30 Sit ups, 12 crunches, 12 leg raises and 20 second plank

Day 6: 35 Sit ups, 15 crunches, 15 leg raises and 25 second plank

Day 7: 40 Sit ups, 20 crunches, 20 leg raises and 30 second plank

Day 8: Rest

Day 9: 45 Sit ups, 30 crunches, 30 leg raises and 38 second plank

Day 10: 50 Sit ups, 50 crunches, 30 leg raises and 38 second plank

Day 11: 55 Sit ups, 65 crunches, 35 leg raises and 42 second plank

Day 12: Rest

Day 13: 60 Sit ups, 75 crunches, 40 leg raises and 50 second plank

Day 14: 65 Sit ups, 85 crunches, 42 leg raises and 55 second plank

Day 15: 70 Sit ups, 95 crunches, 42 leg raises and 60 second plank

Day 16: Rest

Day 17: 75 Sit ups, 100 crunches, 42 leg raises and 65 second plank

Day 18: 80 Sit ups, 110 crunches, 48 leg raises and 70 second plank

Day 19: 85 Sit ups, 120 crunches, 50 leg raises and 75 second plank

Day 20: Rest

Day 21: 90 Sit ups, 150 crunches, 52 leg raises and 80 second plank

Day 22: 95 Sit ups, 140 crunches, 55 leg raises and 85 second plank

Day 23: 100 Sit ups, 150 crunches, 58 leg raises and 90 second plank

Day 24: Rest

Day 25: 105 Sit ups, 160 crunches, 60 leg raises and 95 second plank

Day 26: 110 Sit ups, 170 crunches, 60 leg raises and 100 second plank

Day 27: 115 Sit ups, 180 crunches, 62 leg raises and 110 second plank

Day 28: Rest

Day 29: 120 Sit ups, 190 crunches, 62 leg raises and 115 second plank

Day 30: 125 Sit ups, 200 crunches, 65 leg raises and 120 second plank