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Where have all the Dumbbells Gone?

With all the gyms not open as yet and all the dumbbells sold out we need to use other forms of using weights.

Discount Code: JOFWOO10

Get discount on all the Just Strong range: #juststrong #fitness #clothing #10% #free #hoodie #design #quality #getfit #blog #writingcommunity #blogger

Diet’s

Please read my insight in to Diet and hit follow to follow. #diet #mealdeal #writingcommunity #healthy #blog #blogger #fruit # veg

10 Weeks of Madness

10 weeks of madness when will it be over #fox #crazy #wrtingchat #blogger #writingcommunity #lockdown #pleasefollow

Me VERSUS Slim Fast

Day 5 Today’s menu is as follows: Breakfast 2 slim fast porridge sachets which equates to 200 calories Lunch Today I exchanged yesterdays soup for 2 boiled eggs and still had the 2 slices of tiger loaf with butter. Tea Sweet Pepper pasta sauce with the pasta, Sweet corn for a tin not on the […]

Me V Slim Fast

Day 4 off the slim Fast plan is it working? #slim #fast #diet #fitness #lose #weight #blogger #writingcommunity #juststrong

Me V Slim fast

Me V Slim Fast day 2. Find out how it went. #slimfast #diary #diet #loseweight #getfit #blogger

Me V Slim fast

Day one of my Slim Fast journey take a read to see how i got on. #slimfast #slim #fast #calories #wordpress #blog #diet

Me VERSES the slim fast plan

Me verses the slim fast diet. I have decided to take on the slim fast diet and to keep a diary of each day. I don’t agree with the diet but to expose it as bad then i have to try it. #slimfast #diet #wishmeluck #blogger #weightloss

The Big Question?

The Big Question what to eat when you are trying to lose weight and are exercising. #snack #eating #running #health #loseweight #stayafe

Simplified Nutrition

Nutrition Simplified and split into you nutrients. #nutrition #healthyeating #carbs #protein #madeeasy

HEALTH FACTS

Health matters did you knows? #health #matters #blog #weight #amwriting #writingchat #funky #fitness

Simplified Physical Training

Lets have a look at the basics of physical training and lets simplify it. We need to be looking at exercising daily to keep our joints and muscles moving and keep them as supple as we can, we need to give them the love and care that we do when we eat just spent time […]

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