Day 5 Today’s menu is as follows: Breakfast 2 slim fast porridge sachets which equates to 200 calories Lunch Today I exchanged yesterdays soup for 2 boiled eggs and still had the 2 slices of tiger loaf with butter. Tea Sweet Pepper pasta sauce with the pasta, Sweet corn for a tin not on the […]
To lift or not to lift could women benefit from lift weights? will it help them in the long run? #weights #dumbells #kettlebells #women #writingcommunity #writingtips #blog
Please support me by helping raise money for MS. Go to http://themay50k.com/fundraisers/jowootton
#TheMay50K and #KissGoddbyeTo #ms #running #support #staysafe https://funkyjunction.org/2020/05/04/the-50k-in-may-for-ms/
Lets have a look at the basics of physical training and lets simplify it. We need to be looking at exercising daily to keep our joints and muscles moving and keep them as supple as we can, we need to give them the love and care that we do when we eat just spent time […]
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