Author: funkyjunction

Be kind #mentalhealthawareness

I am currently like all personal trainers, in a situation where we need to adapt. Not all of us have the space that looks amazing

Essential Guide to losing Weight a new year hopefully a better one here is a guide to losing that weight.

Striving to reach your target weight and fitness level is not only about follow a balance diet and exercising. Undoubtedly it is part of the jigsaw, but there are other major players when it comes to shifting the pounds. Its to do with feel good neurotransmitter serotonin.

Exercise when the gym’s are shut are hard try this.

This is my advise on the reality of exercise food and portion control.