Author: funkyjunction

Welcome to the beginner HIIT this is a 15 minute class. Thank you for watching my vlog, please check out my blogs and press the

Striving to reach your target weight and fitness level is not only about follow a balance diet and exercising. Undoubtedly it is part of the jigsaw, but there are other major players when it comes to shifting the pounds. Its to do with feel good neurotransmitter serotonin.

Exercise when the gym’s are shut are hard try this.

This is my advise on the reality of exercise food and portion control.

Why i think we need to wear face covering its important so we can come out of this.

How cross training can make you a better runner. Do you want to getter a better PB for your 5k – 10K or even your marathon then see how you can do it.