Welcome to Online No Frills Health and Wellbeing with Jo Wootton.
Health and Wellbeing with Jo Wootton is your own private time for you to help with you gaining your confidence,
lose weight and help you feel great again.
I believe that understanding healthy lifestyle is not just about the fitness but it is what we eat, in fact its 80% food and 20% exercise which keeps us healthy. I feel you should never be forced to make a change it comes from within. Fitness is key and it isn’t something that you should feel you are forced to do, small changes make big changes in the long term, getting fit and eating healthy is ongoing and has nothing to do with the quick fix pills.
If you are 40+ and feel you need some me time, then I am here for you
- Build Confidence
- Have Fun Whilst Exercising
- Build Long Term Health And Wellness
- Feel Great About Yourself Again
- Enjoy Exercise At Any Fitness Level
- Look at nutrition
There is no monthly subscription or membership fee. It is all pay as you go. What you will receive is your own personal health trainer direct into your home as often as you would like.
Within your session it is not necessary for you to have fancy equipment – just a sofa is enough – with options for those with dumbbells, resistance bands or kettle bells too. We will work on a structured workout plans to suit any goal. The workout plan you will be able to do anywhere while your out and about.
The Way it Works
On your first initial contact there will be a FREE consultation to look at what you are looking to achieve where you would like to be in a months time, six months a year. It is ok not to know where you would like to be we can work it out together and get you in a great place.
- Active IQ Level 3 Personal Trainer
- Diploma in Nutrition & Weight Consultancy
- QA Level 3 in Emergency First Aid
If you would like more information or to book a free consultation
please fill in the form below
One Hours Personal Training
This is a one hour personal training session via zoom.